The Master Cleanse: Day 1

This is my first day on the MC. I've heard of the benefits: shinier hair...longer nails...healthier skin...weight loss. And its really appealed to me. So today is my first day. I've heard you can lose muscle on the Master Cleanse so I'm planning to do strength training 3-5 days a week. I also wanted to do cardio, but since I can't stand the maple syrup and am removing it from my diet, I don't think I'll have much energy for it. So... here it goes. If anyone has done the cleanse please let me know. I'd love to hear your results and any tips